In today's digital era, screen exposure has reached an all-time high. Prolonged screen time often leads to Computer Vision Syndrome (CVS) or Digital Eye Strain.
1. Follow the 20-20-20 Rule
Every 20 minutes of screen work, look at an object 20 feet away for at least 20 seconds.
2. Keep Eyes Lubricated
Blinking rate decreases by up to 50% when focusing on digital screens. Use lubricating eye drops under doctor advice.